Explore My Offerings

Yoga Asana for energy clearing

OLS believes that yoga can be accessible to everyone through guided adjustments and suggested modifications. Yoga is a movement practice designed to connect your heart, body and mind through postures and intentional breathing.

My unique style of yoga has been inspired by my own practice which spans over thirty years and blends Kundalini, Vinyasa, and Restorative techniques. This practice should leave you feeling lighter and brighter with an intentional focus on resetting your energy field to bring your chakra system back into harmony. This practice can benefit all levels of yogis, even if it’s your first time practicing.

The power of sound is a deep healing tool, especially when combined with an energy focused yoga practice. My sound instruments include a custom set of Crystal Tones bowls, Tibetan bowls, chimes, bells, and more creative instruments.

Sound Healing for restoration

If you’ve never experienced a sound healing or sound bath session, then you’re in for a wonderful experience! Every sound bath is distinct and can cultivate a different experience. During these sessions, you lie down on a yoga mat, cover your eyes with an eye pillow, and allow the vibrations and frequencies to naturally bring you into a state of calm and ease. People often visualize memories, loved ones or even new experiences they wish to call in.

Guided Meditation to reduce stress

Taking time to pause is one of the greatest gifts to the heart, body and mind. Meditation can help to bring your body’s nervous system back to a state of calm, rest & digest. Through guided meditation, you can reduce tension in the body and help your mind break unhealthy patterns of thought.

During a guided meditation session, I will introduce visualization techniques and also introduce sound instruments to support the process. This is a calming experience and one that is very passive for the participant. Typically you’ll experience the guided meditation while lying down on a yoga mat with gentle music playing in the background.

If you’re interesting in an individual or group session, reach out. We’ll talk through what you’re hoping to achieve, and I’ll design an experience that is custom to your needs.

These offerings compliment each other and can easily be combined. I’m available for expanded workshops or retreats and can introduce these techniques in professional or personal settings.

And, if you’d like to connect with some of my past clients, let me know!

They’d be happy to share their experience of my yoga, sound & meditation.