Take time to pause.
Slow Roll Friday Yoga
May 24th @6:30pm - Buffalo Firefly
Ease into the weekend with an early evening yoga and sound bath session.
Join Our Lotus Society for a 45 minute gentle yoga flow + sound bath meditation. Shannon will guide you through gentle movements designed to reduce the stress and strain of the over active week. The class will end with a guided sound bath meditation.
This is a donation based class - pay what you can $5, $10 or $15.
All bodies welcomed. No prior yoga or sound bath experience needed.
Come relax, rest & restore for the weekend ahead. Spaces are limited.
Retreat with me- join Our Lotus Society on a guided journey of self discovery as we expand together in the mountains of West Virginia.
The Awakening is a 4 day and 3 night escape to the mountains of West Virginia. This guided journey of self discovery takes place at Casa Om Potomac, a beautifully curated oasis nestled into the mountains alongside the mighty Potomac River.
The retreat experience will include guided movement, meditation & creative practices designed to take you on a transformational journey of self discovery.
Prepare for the fall season by rooting down into a place of self care, self love & guided awakening.
Learn more about The Awakening Retreat.
Human beings are multifaceted —
As a Human Centered Strategist, Shannon’s work is driven by the need to improve the human condition & the environment in which we live through our daily interactions with each other and the technology that powers us.
Whether she’s in the boardroom or the yoga shala, Shannon brings authentic insights & wisdom into the space with her. As a student of life, Shannon is actively exploring the theory of change.
Shannon believes in the power of change, self realization & collective justice. She creates and holds spaces for individuals and collectives to evolve into the imperfectly perfect versions of themselves.
Shannon is currently offering community yoga, meditation & sound bath experiences for collective healing and transformation. Learn more about Shannon here.
